WOD'S

5.5.21

STRENGTH
EMOM x 14 MINUTES
MIN 1 - 4 Push Press (Athlete
Choice, Building)*
MIN 2 - :45 Shuttle Run (EZ)
*Start Light and Build to Heavy Set
of 4 with Barbell.

WORKOUT
AMRAP x 14 MINUTES
10 Alt. DB Snatch + Push Press
(50/35)|(35/20)*
200m Run
*1 Rep = 1 DB Snatch then Lower DB
to same side Shoulder for Push
Press

OPTIONAL BENCHMARK
WORKOUT
"THE NCFIT CINCO"
5 ROUNDS FOR TIME
5 Hang Power Clean
(155/105)|(115/75)
5 Front Squats
5 Thrusters
5 Shoulder to Overhead
5 Strict HSPU


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com