WOD'S

5.6.19

For time:
1,000m Run
50ft Double kettlebell front rack walking lunge (35lb/26lbs)
800m Run
50ft Double kettlebell front rack walking lunge
600m Run
50ft Double kettlebell front rack walking lunge
400m Run
50ft Double kettlebell front rack walking lunge
200m Run
50ft Double kettlebell front rack walking lunge


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT