WOD'S

5.7.21

WORKOUT
ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike or Row 57/43
:30 Wall Sit
Max Rope Climbs In Time
Remaining
-Rest 2:00-
ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike or Row 57/43
:30 Wall Sit
Max Slam Balls (30/20)|(20/10) In
Time Remaining
-Rest 2:00-
ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike or Row 57/43
:30 Wall Sit
Max Burpees In Time Remaining
*Each :30 Wall Sit Must be
performed Unbroken
(Score is total reps)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com