WOD'S

5.9.18

RUNNING FROM CINDY

For total reps:

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

*1 round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air squats
**Score is total reps of Cindy (Reps not rounds, 1 round = 30 reps).


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM








CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com