Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
RUNNING FROM CINDY
For total reps:
In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"
Rest 2:00
In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"
Rest 2:00
In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"
*1 round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air squats
**Score is total reps of Cindy (Reps not rounds, 1 round = 30 reps).
Posted on 05/09/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com