WOD'S

5.9.18

RUNNING FROM CINDY

For total reps:

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

*1 round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air squats
**Score is total reps of Cindy (Reps not rounds, 1 round = 30 reps).


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com