WOD'S

RUNNING FROM CINDY

For total reps:

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

*1 round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air squats
**Score is total reps of Cindy (Reps not rounds, 1 round = 30 reps).