WOD'S

5.9.18

RUNNING FROM CINDY

For total reps:

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of "Cindy"

*1 round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air squats
**Score is total reps of Cindy (Reps not rounds, 1 round = 30 reps).


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT