Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM 24:00
Minute 1- 3 Power cleans
Minute 2- Rest
Minute 3- 3 Shoulder press
Minute 4- Rest
All sets should be above 70-75% of 1 rep max.
-then-
Handstand skill work
Posted on 06/10/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com