WOD'S

Jun 10

EMOM 24:00
Minute 1- 3 Power cleans
Minute 2- Rest
Minute 3- 3 Shoulder press
Minute 4- Rest

All sets should be above 70-75% of 1 rep max.

-then-

Handstand skill work

Posted on 06/10/2019 at 01:00 AM

Hours

	Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

/ keep in touch

Name *

Email *

Subject *

Message *

Send Message

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com