Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
EMOM 24:00
Minute 1- 3 Power cleans
Minute 2- Rest
Minute 3- 3 Shoulder press
Minute 4- Rest
All sets should be above 70-75% of 1 rep max.
-then-
Handstand skill work
Posted on 06/10/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com