WOD'S

Jun 10

EMOM 24:00
Minute 1- 3 Power cleans
Minute 2- Rest
Minute 3- 3 Shoulder press
Minute 4- Rest

All sets should be above 70-75% of 1 rep max.

-then-

Handstand skill work

Posted on 06/10/2019 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474