WOD'S

6.10.2020

WORKOUT
FOR TIME
15 Bar Muscle-Ups or 15 Burpee
Pull-Ups
20 KB Front Rack Walk Lunge
(53/35)|(35/26)*
50 Russian KB Swings
12 Bar Muscle-Ups or 12 Burpee
Pull-Ups
20 KB Front Rack Walk Lunge
50 American KB Swings
9 Bar Muscle Ups or 9 Burpee
Pull-Ups
*Perform all 20 reps alternating
legs. Perform 10 reps with the KB
in the front rack on the right side
followed by 10 reps on the left
side.

FINISHER
ON A 4:00 RUNNING CLOCK...
Max Cal Bike or Row


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com