WOD'S

6.10.2020

WORKOUT
FOR TIME
15 Bar Muscle-Ups or 15 Burpee
Pull-Ups
20 KB Front Rack Walk Lunge
(53/35)|(35/26)*
50 Russian KB Swings
12 Bar Muscle-Ups or 12 Burpee
Pull-Ups
20 KB Front Rack Walk Lunge
50 American KB Swings
9 Bar Muscle Ups or 9 Burpee
Pull-Ups
*Perform all 20 reps alternating
legs. Perform 10 reps with the KB
in the front rack on the right side
followed by 10 reps on the left
side.

FINISHER
ON A 4:00 RUNNING CLOCK...
Max Cal Bike or Row


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com