WOD'S

6.10.21

WORKOUT
2 SETS FOR QUALITY*
500/400m Row
12/12 DB/KB SA Supported Tempo
Bent Over Row (31X0)
3/3 DB/KB Windmills
Immediately Into...
2 SETS FOR QUALITY*
500/400m Row
25 Russian DB/KB Swings
1:00 Bar Hang
*Athlete Choice for all weights.
(No Measure9


PARTNER FINISHER
IN TEAMS OF 2...
FOR TIME
2000m Row*
*Partners alternate every 250m
until completion of 2000m.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com