WOD'S

Jun 11

7 Rounds for time:

7 Toes to bar
7 Push jerks (135lbs/95lbs)

-then-

3 Rounds, NOT for time
8 Dumbbell Z-Press
Rest 0:15
8/8 3 point dumbbell rows
Rest 1:00

Posted on 06/11/2018 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474