Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
5x3
Sumo Deadlift*
*Keep loading moderate to
moderate-heavy.
WORKOUT
ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
10 Wall Walks
Max Double Unders
-Rest 1:00-
ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
25 Deadlifts (225/155)|(155/105)
Max Double Unders
-Rest 1:00-
ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
10 Wall Walks
Max Double Unders
-Rest 1:30-
ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
25 Deadlifts (225/155)
Max Double Unders
Posted on 06/11/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com