WOD'S

6.11.2020

STRENGTH
5x3
Sumo Deadlift*
*Keep loading moderate to
moderate-heavy.

WORKOUT
ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
10 Wall Walks
Max Double Unders
-Rest 1:00-


ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
25 Deadlifts (225/155)|(155/105)
Max Double Unders
-Rest 1:00-


ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
10 Wall Walks
Max Double Unders
-Rest 1:30-


ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
25 Deadlifts (225/155)
Max Double Unders


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com