STRENGTH
5x3
Sumo Deadlift*
*Keep loading moderate to
moderate-heavy.

WORKOUT
ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
10 Wall Walks
Max Double Unders
-Rest 1:00-

ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
25 Deadlifts (225/155)|(155/105)
Max Double Unders
-Rest 1:00-

ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
10 Wall Walks
Max Double Unders
-Rest 1:30-

ON A 4:00 RUNNING CLOCK...
20/15 Cal Row
25 Deadlifts (225/155)
Max Double Unders