WOD'S

6.1.18

For time:

Row 1k
50 Double unders
30 Toes to bar
100-meter double kettlebell overhead walk (53lbs/35lbs)
50 Double unders
30 Wall ball shots (20lbs/14lbs to 10'/9')
100-meter double kettlebell front rack walk (53lbs/35lbs)
30 Wall ball shots (20lbs/14lbs to 10'/9')
50 Double unders
100-meter waiters walk and farmers carry combo (53lbs/35lbs)
*50-meters with left arm overhead then 50-meters with right arm overhead.
30 Toes to bar
50 Double unders
Run 1k


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT