WOD'S

6.1.2020

STRENGTH
5x5
Front Squat

WORKOUT
"DOUBLE AMRAP"
AMRAP x 6 MINUTES
12/10 Cal Bike or Row
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
-Rest 2:00-
AMRAP x 6 MINUTES
12/10 Cal Bike or Row
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com