Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
5x5
Front Squat
WORKOUT
"DOUBLE AMRAP"
AMRAP x 6 MINUTES
12/10 Cal Bike or Row
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
-Rest 2:00-
AMRAP x 6 MINUTES
12/10 Cal Bike or Row
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
Posted on 06/01/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com