Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
STRENGTH
5x5
Front Squat
WORKOUT
"DOUBLE AMRAP"
AMRAP x 6 MINUTES
12/10 Cal Bike or Row
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
-Rest 2:00-
AMRAP x 6 MINUTES
12/10 Cal Bike or Row
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
Posted on 06/01/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com