WOD'S

6.12.19

For time:
10 Strict pull-ups
20 Barbell rows (95/65)

6 min cap, then at 8 mins start WOD 2:

15-12-9 for time:
Weighted sit-up (45lbs/25lbs)
Toes to bar

6 min cap, then at 16 mins start WOD 3:

For time:
3 Rounds for time:
15/12cal Row
100ft Sled drag (180lbs/135lbs added weight)

6:00 cap


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com