WOD'S

6.12.19

For time:
10 Strict pull-ups
20 Barbell rows (95/65)

6 min cap, then at 8 mins start WOD 2:

15-12-9 for time:
Weighted sit-up (45lbs/25lbs)
Toes to bar

6 min cap, then at 16 mins start WOD 3:

For time:
3 Rounds for time:
15/12cal Row
100ft Sled drag (180lbs/135lbs added weight)

6:00 cap


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com