Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
For time:
10 Strict pull-ups
20 Barbell rows (95/65)
6 min cap, then at 8 mins start WOD 2:
15-12-9 for time:
Weighted sit-up (45lbs/25lbs)
Toes to bar
6 min cap, then at 16 mins start WOD 3:
For time:
3 Rounds for time:
15/12cal Row
100ft Sled drag (180lbs/135lbs added weight)
6:00 cap
Posted on 06/12/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com