WOD'S

For time:
10 Strict pull-ups
20 Barbell rows (95/65)

6 min cap, then at 8 mins start WOD 2:

15-12-9 for time:
Weighted sit-up (45lbs/25lbs)
Toes to bar

6 min cap, then at 16 mins start WOD 3:

For time:
3 Rounds for time:
15/12cal Row
100ft Sled drag (180lbs/135lbs added weight)

6:00 cap