Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
FOR TIME
21-18-15-12-9-6-3
Deficit or Hand Release Push-Ups*
Box Jumps (24/20)
Toe to Bar
FINISHER
TABATA (8 SETS, :20 ON / :10
OFF)
MOVT 1 - Russian Twists
MOVT 2 - Superman Hold
Posted on 06/12/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com