Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WORKOUT
FOR TIME
21-18-15-12-9-6-3
Deficit or Hand Release Push-Ups*
Box Jumps (24/20)
Toe to Bar
FINISHER
TABATA (8 SETS, :20 ON / :10
OFF)
MOVT 1 - Russian Twists
MOVT 2 - Superman Hold
Posted on 06/12/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com