Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
For Time:
6-9-12-9-6
Chest to Bar Pull-up
Overhead Squat (155/105)
Burpees Over the Bar
-then-
EMOM 8 Minutes
Odd- 20-30 second Handstand Hold
Even- 20 second Hollow Hold
Posted on 06/13/2017 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com