WOD'S

6.13.17

For Time:
6-9-12-9-6
Chest to Bar Pull-up
Overhead Squat (155/105)
Burpees Over the Bar


-then-


EMOM 8 Minutes
Odd- 20-30 second Handstand Hold
Even- 20 second Hollow Hold


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com