WOD'S

6.13.17

For Time:
6-9-12-9-6
Chest to Bar Pull-up
Overhead Squat (155/105)
Burpees Over the Bar


-then-


EMOM 8 Minutes
Odd- 20-30 second Handstand Hold
Even- 20 second Hollow Hold


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com