Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
For Time:
6-9-12-9-6
Chest to Bar Pull-up
Overhead Squat (155/105)
Burpees Over the Bar
-then-
EMOM 8 Minutes
Odd- 20-30 second Handstand Hold
Even- 20 second Hollow Hold
Posted on 06/13/2017 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com