WOD'S

6.14.19

For time:
10 Power snatches
30 Double unders
8 Power snatches
30 Double unders
6 Power snatches
30 Double unders
4 Power snatches
30 Double unders
2 Power snatches
30 Double unders
*(115lbs/75lbs)

Into,
10 Deadlifts
30 Double unders
8 Deadlifts
30 Double unders
6 Deadlifts
30 Double unders
4 Deadlifts
30 Double unders
2 Deadlifts
30 Double unders
*(245lbs/165lbs)


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com