WOD'S

6.14.19

For time:
10 Power snatches
30 Double unders
8 Power snatches
30 Double unders
6 Power snatches
30 Double unders
4 Power snatches
30 Double unders
2 Power snatches
30 Double unders
*(115lbs/75lbs)

Into,
10 Deadlifts
30 Double unders
8 Deadlifts
30 Double unders
6 Deadlifts
30 Double unders
4 Deadlifts
30 Double unders
2 Deadlifts
30 Double unders
*(245lbs/165lbs)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com