WOD'S

6.14.21

Skill then:

Benchmark workout RIPCORD"
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift
(185/125)|(155/105)
400m Run


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM








CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com