WOD'S

Jun 15

6.15.18

For time:
50 Double unders
35 Hang dumbbell power snatches (50lbs/35lbs)
20 Chest to bar pull-ups
50 Double unders
25 Hang dumbbell power snatches (70lbs/50lbs)
20 Chest bar pull-ups
50 Double unders
15 Hang dumbbell power snatches (100lbs/70lbs)
20 Chest to bar pull-ups
50 Double unders

Posted on 06/15/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com