WOD'S

6.15.2020

STRENGTH
5x3
Tempo Front Squat (3111)
*Use the same weight across to
match the tempo exactly.

WORKOUT
4 SETS
1:00 - Max DB Front Squat
(50/35)|(35/20)
1:00 - Max DB Devil’s Press
1:00 - Max Cal Row
-Rest 1:00 b/t Sets-


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com