WOD'S

6.15.2020

STRENGTH
5x3
Tempo Front Squat (3111)
*Use the same weight across to
match the tempo exactly.

WORKOUT
4 SETS
1:00 - Max DB Front Squat
(50/35)|(35/20)
1:00 - Max DB Devil’s Press
1:00 - Max Cal Row
-Rest 1:00 b/t Sets-


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT