WOD'S

6.15.21

Workout

AMRAP x 25 minutes

25/20 Cal Bike or 35/30 Row

25 Hand Release Push-ups

25 Box Jump Overs (24/20)

(Score is Rounds + Reps)

Finisher

2-3 sets for Quality

10/10 Banded Anti-Rotation

10/10 Plate Around the World (Athlete choice, light)

-Rest as needed between sets


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com