WOD'S

6.16.17


WOD 1
For Time:
25 Ring Dips
50 Thruster (75/55)
25 Ring Dips
100 Foot Walking Lunge (55/35 lb DBs)


WOD 2
With the remaining time in a 20 minute running clock continuing from part 1, find:


2 rep max Thruster


*Example: If you finish part 1 in 12 minutes, you have 8 minutes to find the 2 RM Thruster


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com