WOD'S

6.16.17


WOD 1
For Time:
25 Ring Dips
50 Thruster (75/55)
25 Ring Dips
100 Foot Walking Lunge (55/35 lb DBs)


WOD 2
With the remaining time in a 20 minute running clock continuing from part 1, find:


2 rep max Thruster


*Example: If you finish part 1 in 12 minutes, you have 8 minutes to find the 2 RM Thruster


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com