WOD'S

6.16.17


WOD 1
For Time:
25 Ring Dips
50 Thruster (75/55)
25 Ring Dips
100 Foot Walking Lunge (55/35 lb DBs)


WOD 2
With the remaining time in a 20 minute running clock continuing from part 1, find:


2 rep max Thruster


*Example: If you finish part 1 in 12 minutes, you have 8 minutes to find the 2 RM Thruster


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT