WOD'S

6.16.21

STRENGTH
5x3
Back Squat*
*Superset each Set with 10 Perfect
Hollow Rocks
(Score is Weight)


WORKOUT
FOR TIME*
20-15-10-15-20
Hang Power Clean (95/65)|(65/45)
Back Squat
*Perform 3 Up-Downs every time the
barbell touches the ground. Athlete
can rest barbell on shoulders in
front or back but may not rest at the
waist.

COOL DOWN
FOR RECOVERY
5:00 Slam Ball Gut Smash
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com