WOD'S

6.17.19

For Time:
3 Rounds
10 Power Snatches (95/65)(65/45)
12 Bar facing Burpees
-rest 3:00-

3 Rounds
10 Bar Muscle -up
12 Bar facing Burpees

-then-

3 sets
20 Empty Barbell 1/2 Curl *
20 Empty Barbell Skull Crusher

* taken from 1/2 curl to shoulder


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com