WOD'S

6.17.19

For Time:
3 Rounds
10 Power Snatches (95/65)(65/45)
12 Bar facing Burpees
-rest 3:00-

3 Rounds
10 Bar Muscle -up
12 Bar facing Burpees

-then-

3 sets
20 Empty Barbell 1/2 Curl *
20 Empty Barbell Skull Crusher

* taken from 1/2 curl to shoulder


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT