WOD'S

6.18.18

Every 1:30 for 6 sets
2 Snatches
2 Bar facing burpees

-then-

2018 REGIONAL EVENT 4

For time:

2 Rounds of:
10 Snatches (175lbs/125lbs)
12 Bar facing burpees

Into

2 Rounds of:
10 Snatches (115lbs/75lbs)
12 Bar facing burpees

*12:00 time cap (regionals was 9:00)
**Each rep over the 12:00 add 0:01 to your score. For example if you have 12 burpees left at 12:00 your score is 12:12.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com