WOD'S

6.18.2020

STRENGTH
5x3
Tempo Deadlift (3111)


WORKOUT
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
15/12-15/12-15/12
Bike Cal or Row
-Rest 2:00-
FOR TIME
20/15-20/15-20/15
Bike Cal or Row
12-9-6
Deadlift (275/185)|(185/135)


OPTIONAL COOL DOWN
FOR RECOVERY
5:00-8:00 Dedicated Stretching of
Hips and Hamstrings


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com