WOD'S

STRENGTH
5x3
Tempo Deadlift (3111)


WORKOUT
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
15/12-15/12-15/12
Bike Cal or Row
-Rest 2:00-
FOR TIME
20/15-20/15-20/15
Bike Cal or Row
12-9-6
Deadlift (275/185)|(185/135)


OPTIONAL COOL DOWN
FOR RECOVERY
5:00-8:00 Dedicated Stretching of
Hips and Hamstrings