WOD'S

6.18.2020

STRENGTH
5x3
Tempo Deadlift (3111)


WORKOUT
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
15/12-15/12-15/12
Bike Cal or Row
-Rest 2:00-
FOR TIME
20/15-20/15-20/15
Bike Cal or Row
12-9-6
Deadlift (275/185)|(185/135)


OPTIONAL COOL DOWN
FOR RECOVERY
5:00-8:00 Dedicated Stretching of
Hips and Hamstrings


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com