Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
5x3
Tempo Deadlift (3111)
WORKOUT
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
15/12-15/12-15/12
Bike Cal or Row
-Rest 2:00-
FOR TIME
20/15-20/15-20/15
Bike Cal or Row
12-9-6
Deadlift (275/185)|(185/135)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00-8:00 Dedicated Stretching of
Hips and Hamstrings
Posted on 06/18/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com