WOD'S

6.19.18

STRICT PULL-UPS
Every 2:00 for 4 sets
5 Strict pull-ups

-then-

5 rounds
25 Abmat sit-ups
5 Ring muscle ups
*Do a 100 meter front rack walk (53lbs/35lbs) after completion of the 5th round


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT