WOD'S

6.19.18

STRICT PULL-UPS
Every 2:00 for 4 sets
5 Strict pull-ups

-then-

5 rounds
25 Abmat sit-ups
5 Ring muscle ups
*Do a 100 meter front rack walk (53lbs/35lbs) after completion of the 5th round


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com