WOD'S

6.19.18

STRICT PULL-UPS
Every 2:00 for 4 sets
5 Strict pull-ups

-then-

5 rounds
25 Abmat sit-ups
5 Ring muscle ups
*Do a 100 meter front rack walk (53lbs/35lbs) after completion of the 5th round


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com