Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
TABATA
8 Sets, :20 work/:10 rest
Tabata 1- Plate Ground to OH (45/35)(35/25)
Tabata 2- Box Jump (20")
Tabata 3- Bike or Row for Cal
Tabata 40 DBL KB Front Rack Hold (70/53)(53/35)
-Rest 1:00 b/t Tabatas
Finisher:
Rump Pump
2 Sets
10 KB Split Squat (L Leg forward)
10 KB Split Squat (R Leg forward)
10 KB Romanian Deadlift
Posted on 06/20/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com