WOD'S

6.20.19

TABATA
8 Sets, :20 work/:10 rest
Tabata 1- Plate Ground to OH (45/35)(35/25)
Tabata 2- Box Jump (20")
Tabata 3- Bike or Row for Cal
Tabata 40 DBL KB Front Rack Hold (70/53)(53/35)

-Rest 1:00 b/t Tabatas

Finisher:

Rump Pump

2 Sets

10 KB Split Squat (L Leg forward)

10 KB Split Squat (R Leg forward)

10 KB Romanian Deadlift


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT