Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
TABATA
8 Sets, :20 work/:10 rest
Tabata 1- Plate Ground to OH (45/35)(35/25)
Tabata 2- Box Jump (20")
Tabata 3- Bike or Row for Cal
Tabata 40 DBL KB Front Rack Hold (70/53)(53/35)
-Rest 1:00 b/t Tabatas
Finisher:
Rump Pump
2 Sets
10 KB Split Squat (L Leg forward)
10 KB Split Squat (R Leg forward)
10 KB Romanian Deadlift
Posted on 06/20/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com