WOD'S

6.21.17


"Filthy 50"
50 Box Jumps (24"/20")
50 Jumping Pull-ups
50 Swings (35)
50 Walking Lunges
50 Knees to Elbows 50 Push Press (45)
50 Back/Hip Extensions
50 Wall Ball (20/14 lbs to 10/9 foot target)
50 Burpees
50 Double Unders



Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT