WOD'S

6.21.21

STRENGTH
Tempo Strict Press
5x3 @ (31X1)*
*Keep weight moderate.

WORKOUT
EMOM x 10 MINUTES
MIN 1 - 14 DB Push Press
(50/35)|(35/20)
MIN 2 - 7 DB Renegade Rows*
-Rest 1:00-
AMRAP x 4 MINUTES
4 Up-Downs
4 DB Push Press

*1 Rep of RR = 1 Push-Up + Row L
+ Row R


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com