WOD'S

6.2.21

STRENGTH
5 SETS
3 Strict Press*
5/5 Bodyweight Tempo Bulgarian
Split Squats (2111)
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-

WORKOUT
3 ROUNDS FOR TIME
12 Push Press (115/75)|(75/55)
24 Russian KB Swing
(53/35)|(35/26)
36 Walking Lunges


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com