WOD'S

6.22.17

Every 4 Minutes for 5 Sets
Push Jerk
2 Legless Rope Climbs/Rope Climbs
Rep Scheme for the Push Jerk is:
Set 1 x 5 reps
Set 2 x 4 reps
Set 3 x 3 reps
Set 4 x 2 reps
Set 5 x 1 rep
*Increase loads each set


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com