WOD'S

6.22.18

Every 4:00 for 8 rounds:

Run 400 meters

*Add the total time from all 8 rounds for your final score.

This is a high volume accumulation run session using short to moderate distance intervals. Attempt to keep a challenging but consistent pace on all effort.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com