WOD'S

6.22.18

Every 4:00 for 8 rounds:

Run 400 meters

*Add the total time from all 8 rounds for your final score.

This is a high volume accumulation run session using short to moderate distance intervals. Attempt to keep a challenging but consistent pace on all effort.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com