WOD'S

6.22.2020

SKILL
ON A 10:00 RUNNING
CLOCK...
Practice Handstand Walk,
Wall Walk Skill or Handstand
Hold

WORKOUT
AMRAP x 15 MINUTES
25/20 Cal Row
20 Alt. DB Snatch
(50/35)|(35/20)
15 Handstand Push-ups


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com