WOD'S

6.23.21

STRENGTH
1. Tempo Snatch Deadlift
3x3 @ (2121)*
*Keep weight moderate.
(Score is Weight)
2. TNG Power Snatch
2x5*
*At workout weight or slightly
heavier.

WORKOUT
FOR TIME
20 Power Snatch (95/65)|(65/45)
400m Run
20 Power Snatch

FINISHER
3 SETS FOR QUALITY
12 Plank Rotations
24 Crossbody Mountain Climbers
12 Sit-Thrus
-Rest as needed b/t Sets-
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com