WOD'S

6.24.19

50/40 Cal row or bike
50 Double Unders
50 Box jump over (30/24)
50 Double Unders
50 Alt. DB Snatches (50/35)(35/25)
50 Double Unders
50 Burpee to Target*
50 Double Unders

* Target is 6' or 12" above standing reach.

-then-

"Beach Body Abs"

3 sets:

:30 2-Point Plank L/R

:30 2-Point Plank R/L

20 Alt. V-ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com