WOD'S

6.24.19

50/40 Cal row or bike
50 Double Unders
50 Box jump over (30/24)
50 Double Unders
50 Alt. DB Snatches (50/35)(35/25)
50 Double Unders
50 Burpee to Target*
50 Double Unders

* Target is 6' or 12" above standing reach.

-then-

"Beach Body Abs"

3 sets:

:30 2-Point Plank L/R

:30 2-Point Plank R/L

20 Alt. V-ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com