Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
EVERY 5:00 FOR 5 SETS
15 Toes to Bar
25 Slam Balls (30/20)|(20/10)
400m Run
-Rest Remaining Time b/t
Sets-
COOL DOWN
ON A 8:00 RUNNING CLOCK...
4:00 Foam Roll Lats and
Upper Back
into...
4:00 of Flow Stretching
- Cobra Stretch
- Child's Pose
- Pigeon (L/R)
Posted on 06/24/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com