WOD'S

WORKOUT
EVERY 5:00 FOR 5 SETS
15 Toes to Bar
25 Slam Balls (30/20)|(20/10)
400m Run
-Rest Remaining Time b/t
Sets-

COOL DOWN
ON A 8:00 RUNNING CLOCK...
4:00 Foam Roll Lats and
Upper Back
into...
4:00 of Flow Stretching
- Cobra Stretch
- Child's Pose
- Pigeon (L/R)