WOD'S

6.25.19

EMOM x 10 minutes
Min 1- HS Walk or HS Hold Practice
Min 2- 100m Run @ 50% Effort

-then-

6 sets
AMRAP x 3 minutes
5 HSPU
10 Slam Ball 30/20 (20/10)
50m Sprint

-Rest 1:00 b/t each AMRAP


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT