Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
EMOM x 10 minutes
Min 1- HS Walk or HS Hold Practice
Min 2- 100m Run @ 50% Effort
-then-
6 sets
AMRAP x 3 minutes
5 HSPU
10 Slam Ball 30/20 (20/10)
50m Sprint
-Rest 1:00 b/t each AMRAP
Posted on 06/25/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com