WOD'S

6.25.19

EMOM x 10 minutes
Min 1- HS Walk or HS Hold Practice
Min 2- 100m Run @ 50% Effort

-then-

6 sets
AMRAP x 3 minutes
5 HSPU
10 Slam Ball 30/20 (20/10)
50m Sprint

-Rest 1:00 b/t each AMRAP


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com