Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
EMOM x 10 minutes
Min 1- HS Walk or HS Hold Practice
Min 2- 100m Run @ 50% Effort
-then-
6 sets
AMRAP x 3 minutes
5 HSPU
10 Slam Ball 30/20 (20/10)
50m Sprint
-Rest 1:00 b/t each AMRAP
Posted on 06/25/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com