WOD'S

Jun 25

EMOM x 10 minutes
Min 1- HS Walk or HS Hold Practice
Min 2- 100m Run @ 50% Effort

-then-

6 sets
AMRAP x 3 minutes
5 HSPU
10 Slam Ball 30/20 (20/10)
50m Sprint

-Rest 1:00 b/t each AMRAP

Posted on 06/25/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474