Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
"Fight Gone Bad"
3 Rounds for reps:
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20")
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest
*Wall ball is a 10 foot target.
**Box jump is 20" for all.
Posted on 06/26/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com