Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Snatch Complex
E3MOM x 18 Minutes...
1 Squat Snatch + 2 OHS*
* Start moderate and progress every set to heaviest set of complex
-then-
AMRAP x 12 minutes
6 squat snatch (115/75)(95/65)
12 Toes to Bar
18/14 Cal Row
Posted on 06/26/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com