WOD'S

6.26.19

Snatch Complex
E3MOM x 18 Minutes...
1 Squat Snatch + 2 OHS*

* Start moderate and progress every set to heaviest set of complex

-then-

AMRAP x 12 minutes
6 squat snatch (115/75)(95/65)
12 Toes to Bar
18/14 Cal Row


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com