Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Snatch Complex
E3MOM x 18 Minutes...
1 Squat Snatch + 2 OHS*
* Start moderate and progress every set to heaviest set of complex
-then-
AMRAP x 12 minutes
6 squat snatch (115/75)(95/65)
12 Toes to Bar
18/14 Cal Row
Posted on 06/26/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com