Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
"Double EMOM"
EMOM x 8 Minutes
Min 1- Max Distance KB Farmer's Carry (70/53) (53/35)
Min 2- 25 Push-ups
-Rest 2:00 b/t EMOMs-
EMOM x 8 Minutes
Min 1- Max KB Suitcase Lunge (70/53)(53/35)
Min 2-5/5 KB Single Arm Push Press
-then-
"Suns out, guns out"
Not for Time:
75 Curls w/Band
75 Tricep Pull-Down w/ Band
Posted on 06/27/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com