WOD'S

"Double EMOM"
EMOM x 8 Minutes
Min 1- Max Distance KB Farmer's Carry (70/53) (53/35)
Min 2- 25 Push-ups

-Rest 2:00 b/t EMOMs-

EMOM x 8 Minutes
Min 1- Max KB Suitcase Lunge (70/53)(53/35)
Min 2-5/5 KB Single Arm Push Press

-then-

"Suns out, guns out"

Not for Time:
75 Curls w/Band
75 Tricep Pull-Down w/ Band