Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
"Double EMOM"
EMOM x 8 Minutes
Min 1- Max Distance KB Farmer's Carry (70/53) (53/35)
Min 2- 25 Push-ups
-Rest 2:00 b/t EMOMs-
EMOM x 8 Minutes
Min 1- Max KB Suitcase Lunge (70/53)(53/35)
Min 2-5/5 KB Single Arm Push Press
-then-
"Suns out, guns out"
Not for Time:
75 Curls w/Band
75 Tricep Pull-Down w/ Band
Posted on 06/27/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com