WOD'S

6.27.19

"Double EMOM"
EMOM x 8 Minutes
Min 1- Max Distance KB Farmer's Carry (70/53) (53/35)
Min 2- 25 Push-ups

-Rest 2:00 b/t EMOMs-

EMOM x 8 Minutes
Min 1- Max KB Suitcase Lunge (70/53)(53/35)
Min 2-5/5 KB Single Arm Push Press

-then-

"Suns out, guns out"

Not for Time:
75 Curls w/Band
75 Tricep Pull-Down w/ Band


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com