WOD'S

6.28.17

For time:
Run 1 mile
60 DB Thrusters (50lbs/35lbs)
50 Box jumps (24"/20")
40 Toes to bar
30/30 DB Snatches, alternating arms (50lbs/35lbs)
20 Handstand push-ups
10 Rope climbs


*On Saturday, July 1st we will close directly after the 9am class for the ITCF Jeep/Off road trip that everyone is invited to! Please see info on FB group page or in the gym.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com