WOD'S

6.28.19

5 x 3
Front Squat with a tempo of :30
*Moderate loading across all sets, record heaviest set.

-then-

"Point Break"

For Time:
9-7-5-15-12-9
Front Squat (155/105)(135/95)
Bar Facing Burpee


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com