WOD'S

6.28.19

5 x 3
Front Squat with a tempo of :30
*Moderate loading across all sets, record heaviest set.

-then-

"Point Break"

For Time:
9-7-5-15-12-9
Front Squat (155/105)(135/95)
Bar Facing Burpee


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT