WOD'S

6.28.19

5 x 3
Front Squat with a tempo of :30
*Moderate loading across all sets, record heaviest set.

-then-

"Point Break"

For Time:
9-7-5-15-12-9
Front Squat (155/105)(135/95)
Bar Facing Burpee


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com