WOD'S

6.28.21

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Back Squat
Week 1 of 9, Testing. Remember
Your Weight...we will use it in the
coming weeks.

WORKOUT
EMOM x 12 MINUTES
MIN 1 - 15/12 Cal Bike or 20/15 Row
MIN 2 - 25 Sit-Ups
MIN 3 - Max Russian KB Swing
(70/53)|(53/35)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com