WOD'S

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Back Squat
Week 1 of 9, Testing. Remember
Your Weight...we will use it in the
coming weeks.

WORKOUT
EMOM x 12 MINUTES
MIN 1 - 15/12 Cal Bike or 20/15 Row
MIN 2 - 25 Sit-Ups
MIN 3 - Max Russian KB Swing
(70/53)|(53/35)