Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Back Squat
Week 1 of 9, Testing. Remember
Your Weight...we will use it in the
coming weeks.
WORKOUT
EMOM x 12 MINUTES
MIN 1 - 15/12 Cal Bike or 20/15 Row
MIN 2 - 25 Sit-Ups
MIN 3 - Max Russian KB Swing
(70/53)|(53/35)
Posted on 06/28/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com