WOD'S

Jun 29

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push Jerk

WORKOUT
FOR TIME*
15-12-9-6-3
Deadlift (155/95)|(115/75)
Push Jerk
*Complete a 200m Run after
each full set.

Posted on 06/29/2020 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474