Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Strict Press
Week 1 of 9, Testing. Remember
Your Weight...we will use it in the
coming weeks.
WORKOUT
EVERY 2:30 x 6 SETS
15 Burpee to Target*
12 Push Press (115/75)|(75/55)
-No Additional Rest b/t Sets-
*6" Above Standing Reach
(Score is Slowest Set)
OPTIONAL FINISHER
3 SETS
8/8 Plate Around the Worlds*
25 Banded Straight-Arm Pull-Down
*Keep plate light
-Rest 1:00 b/t Sets-
(No Measure)
Posted on 06/29/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com