WOD'S

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Strict Press
Week 1 of 9, Testing. Remember
Your Weight...we will use it in the
coming weeks.

WORKOUT
EVERY 2:30 x 6 SETS
15 Burpee to Target*
12 Push Press (115/75)|(75/55)
-No Additional Rest b/t Sets-
*6" Above Standing Reach
(Score is Slowest Set)

OPTIONAL FINISHER
3 SETS
8/8 Plate Around the Worlds*
25 Banded Straight-Arm Pull-Down
*Keep plate light
-Rest 1:00 b/t Sets-
(No Measure)