WOD'S

6.30.17

For max reps:
5 Rounds
1 minute max rep Ring Dips
1 minute max rep Strict Pull-ups
1 minute max rep Back Squat (155/105)
Rest 1 minute


*On Saturday, July 1st we will close directly after the 9am class for the ITCF Jeep/Off road trip that everyone is invited to! Please see info on FB group page or in the gym.

Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT