WOD'S

6.30.2020

SKILL

EMOM x 12 MINUTES
MIN 1 - :50 Double or Triple
Under Practice or Reps
MIN 2 - :50 Strict Muscle-Up or
Pull-Up Practice or Reps

WORKOUT
EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders

COOL DOWN
FOR RECOVERY
Accumulate 5:00 in the bottom
of an Inactive Squat


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT