WOD'S

6.30.2020

SKILL

EMOM x 12 MINUTES
MIN 1 - :50 Double or Triple
Under Practice or Reps
MIN 2 - :50 Strict Muscle-Up or
Pull-Up Practice or Reps

WORKOUT
EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders

COOL DOWN
FOR RECOVERY
Accumulate 5:00 in the bottom
of an Inactive Squat


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com