WOD'S

6.30.2020

SKILL

EMOM x 12 MINUTES
MIN 1 - :50 Double or Triple
Under Practice or Reps
MIN 2 - :50 Strict Muscle-Up or
Pull-Up Practice or Reps

WORKOUT
EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders

COOL DOWN
FOR RECOVERY
Accumulate 5:00 in the bottom
of an Inactive Squat


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com