WOD'S

6.30.21

HERO WORKOUT
"HOTSHOTS 19"
6 ROUNDS FOR TIME
30 Air Squats
19 Power Cleans (135/95)|(95/65)
7 Strict Pull-Ups
400m Run

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Glutes + Lats
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com