WOD'S

Jun 03

6.3.21

SKILL
ON A 10:00 RUNNING CLOCK...
Practice Rope Climb Technique

WORKOUT
EMOM x 20 MINUTES
MIN 1&2 - 3 Rope Climbs + Max
Cal Bike or Row
MIN 3&4 - 200m Run + Max Slam
Balls (Athlete Choice)

OPTIONAL FINISHER
EMOM x 6 MINUTES
MIN 1 - :45 Max Alt. Sit-Thrus
MIN 2 - :45 Hollow Flutter Kicks

Posted on 06/03/2021 at 12:45 AM