Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
ON A 10:00 RUNNING CLOCK...
Practice Rope Climb Technique
WORKOUT
EMOM x 20 MINUTES
MIN 1&2 - 3 Rope Climbs + Max
Cal Bike or Row
MIN 3&4 - 200m Run + Max Slam
Balls (Athlete Choice)
OPTIONAL FINISHER
EMOM x 6 MINUTES
MIN 1 - :45 Max Alt. Sit-Thrus
MIN 2 - :45 Hollow Flutter Kicks
Posted on 06/03/2021 at 12:45 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM BURN 60 CLASS M,W,F 7AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com