WOD'S

6.3.21

SKILL
ON A 10:00 RUNNING CLOCK...
Practice Rope Climb Technique

WORKOUT
EMOM x 20 MINUTES
MIN 1&2 - 3 Rope Climbs + Max
Cal Bike or Row
MIN 3&4 - 200m Run + Max Slam
Balls (Athlete Choice)

OPTIONAL FINISHER
EMOM x 6 MINUTES
MIN 1 - :45 Max Alt. Sit-Thrus
MIN 2 - :45 Hollow Flutter Kicks


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com