WOD'S

6.4.18

CLEAN - WEIGHTLIFTING

Squat clean
5-5-5-5

*Perform a set every 4:00. The set of 5 should be completed in less then 0:30.

-then-

For time:
15 Squat cleans (135lbs/95lbs)
21 cal Row


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com