WOD'S

Jun 05

6.5.17

"Cindy and Deadlifts"
AMRAP 20 Minutes
1 Deadlift (365/225)
5 Pull-ups
10 Push-ups
15 Air Squats

NO CLASS on Saturday, June 10
With the abundance of community events taking place on Saturday 6/10/17 ITCF will be closed. Please consider coming to “The Barbell Brodown” to cheer on the ITCF teams competing at This is CrossFit if you are free on the 10th.

Posted on 06/05/2017 at 01:00 AM